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Starting the new year with a new plan. I am going to be much better about what I eat and hold myself accountable. I bought two pound hand weights yesterday and will be starting to do lifts with them when I get home from work. The plan is to build up strength for a week or so at home then start walking during my lunch and breaks at work with the hand weights. I also want to make sure that I eat healthier - especially at work (no more mindless snacking!).
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105,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Tidak Berlaku.
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1988 kkal
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Lemak: 71,43g | Prot: 90,22g | Karb: 223,19g.
Makan Pagi: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Makan Siang: Red Delicious Apples, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Gold Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Strawberry Balsamic Dressing, Libby's Green Beans. Makan Malam: New York The Original Texas Toast Five Cheese, Stouffer's Signature Classics Five Cheese Lasagna, Cabernet Sauvignon Wine. Camilan/Lainnya: Kraft Natural Mozzarella String Cheese, Lifesavers Wint-O-Green Mints, Fruit Salad (without Citrus Fruits), Bananas. lagi...
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