Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2015
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134,7 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 48,34g | Prot: 83,08g | Karb: 202,09g.
Makan Pagi: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee, Apples . Makan Siang: Diamond of California Chopped Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Tap Water, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Makan Malam: Simple Truth Raw Almonds, Tap Water, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Green String Beans, Weight Watchers Chicken Burgers. Camilan/Lainnya: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Celestial Seasonings Sleepytime Herbal Tea, Cucumber (Peeled), Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Tap Water, Fiber One 90 Calorie Cinnamon Coffee Cake, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Oranges, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. lagi...
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4343 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Duduk - 4 jam, Istirahat - 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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