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my current goal is maintenance. my sister is coming over. she is a chef and makes food with care and creativity and love. I want to enjoy her visit. for this I will have to adjust my supers only.
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76,8 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2023:
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2197 kkal
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Lemak: 102,26g | Prot: 101,62g | Karb: 236,80g.
Makan Pagi: President's Choice Multigrain Cranberry Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Makan Siang: Prana Black Chia Seeds, Coca-Cola Coca-Cola with Coffee, Stouffer's Prime Rib Steak Fajita Bowl, Black Diamond Old Cheddar Slices, Kraft Amooza Cheese Twists, Egg, Silk True Almond Unsweetened Vanilla, Blueberries, Strawberries . Makan Malam: Aurora Hot Pickled Eggplants, Cavendish Farms Hash Brown Patties , President's Choice Butter Chicken, Baby Spinach. Camilan/Lainnya: President's Choice Multigrain Cranberry Bread, Kraft Smooth Peanut Butter, Snack Pack Jello, Vachon Ah Caramel!. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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