Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2015
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92,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2105 kkal
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Lemak: 32,89g | Prot: 203,34g | Karb: 244,95g.
Makan Pagi: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats. Makan Siang: Water, Water, Water, Water, Water, Clementines, Pillsbury Funfetti Whipped Vanilla Frosting, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Bobs Red Mill Organic Coconut Flour, Kirkland Signature Egg Whites, Quest Protein Powder Multi-Purpose Mix. Makan Malam: Water, Water, Water, Water, Water, Water, Water, Tilapia (Fish), Sweet Potato, Kirkland Signature Egg Whites, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Camilan/Lainnya: Advocare Spark Energy Drink, Water, Advocare Spark Energy Drink, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Multi-Purpose Mix, Quest Protein Powder Vanilla Milkshake. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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