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I had chocolate after stopping sugar for the past 3 months and got really bloated and sick for several days. I'm really happy that the scale is going back down.
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109,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2023:
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1089 kkal
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Lemak: 54,10g | Prot: 33,86g | Karb: 145,71g.
Makan Pagi: Quaker Rice Cakes - Savoury Tomato & Basil, All natural brownies, Decaffeinated Coffee. Makan Siang: Quaker Rice Cakes - Savoury Tomato & Basil. Makan Malam: Red lentil tortillas, Iliada Olive Oil, Eggplant, Great Value Garbanzo Beans, Cauliflower, Cooked Red Cabbage (Fat Not Added in Cooking), Onions, Carrots. Camilan/Lainnya: All natural brownies. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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