Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2015
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91,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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2583 kkal
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Lemak: 37,52g | Prot: 243,34g | Karb: 309,59g.
Makan Pagi: Water, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Makan Siang: Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Central Market Light Agave Nectar, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Multi-Purpose Mix, Egg Whites, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Makan Malam: Water, Water, Water, Water, Water, Sweet Potato, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1 Pound). Camilan/Lainnya: Giant Food Mini Gold Cupcakes, Ferrero Hanuta, Water, Water, Dole Organic Bananas, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quest Protein Powder Multi-Purpose Mix. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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