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T221 161.2 20.0, 11a 160.6 18.5
M220 162.2 20.1
U219 9:30a 161.6 19.6
navy tape 32.3-14=18CV * 69h > 16%
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
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A128 166.2 21.6👆🏾 F210 161.9 18.6👇🏽
W208 160.4 19.9👇🏽207 160.4 20.07
M123 167.8 20.1👆🏾
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
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A218 2p 162 19.7
164 20.2 🤔 dinner date
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9, 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
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73,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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1638 kkal
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Lemak: 77,27g | Prot: 149,16g | Karb: 110,48g.
Makan Pagi: Body Health Perfect Amino, Wingstop Boneless Wings, Suja Drinking Vinegar Cucumber Ginger, 365 Organic Whey Protein Powder - Chocolate, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Spectrum Organic Virgin Coconut Oil, Fried Plantain, Jerk Chicken, Rice with Peas. Makan Siang: Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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