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M123 167.8 20.1%
A1/21 163 8 20.9%
yesterday 103f 18c 162p = 1682C 12-8
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76,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1643 kkal
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Lemak: 70,68g | Prot: 145,40g | Karb: 134,00g.
Makan Pagi: RxBar Chocolate Sea Salt, Body Health Perfect Amino, Terra Heritage Blend, Cucumber, Salmon, Broccoli , Chicken Breast, Holsum Hamburger Buns, Meatless Vegetable Burger or Patty, Potato Salad , Green String Beans, Candied Sweetpotato, Macaroni or Noodles with Cheese, Fried Battered Fish. Makan Siang: Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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Sejarah Berat Badan RapOet
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