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Better than I expected (this week had 3 course meal out with alcohol, Chinese take away, extra snacking….!)
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54,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2023:
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1794 kkal
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Lemak: 114,55g | Prot: 152,50g | Karb: 34,34g.
Makan Pagi: Aldi Unsweetened Almond Milk, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Tesco Beef Meatballs. Makan Siang: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tesco Lean Turkey Mince. Makan Malam: Cheddar Cheese , Tesco Frozen Green Beans, Aldi Aberdeen Angus Beef Burger. Camilan/Lainnya: Oatly Oat Milk, Tesco Medium Avocado, Dawtona Sauerkraut, Egg. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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