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Am very thankful things continue to go well after
having Gastric Sleeve surgery on Mon. Dec. 22
Thanks to ALL of you for your affirmations and kind words
Encouragement is such a VERY important part of the journey
to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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175,1 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 66,2 kg.
Diet diikuti: 100%.
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770 kkal
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Lemak: 19,00g | Prot: 76,00g | Karb: 76,00g.
Makan Pagi: Boost Glucose Control. Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Makan Malam: Optifast 800 Chocolate Shake. Camilan/Lainnya: Campbell's Classic Chicken Noodle Soup. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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