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Can’t believe I’m down another 2lbs this week! I’ve had a harder week this week when it came to keeping myself motivated and on track, so this was a really nice surprise.
I also bought an air fryer this week, which meant that all I wanted to do was make air fryer brownies 🤪 New week ahead and I’m ready to smash this!
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98,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2023:
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1626 kkal
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Lemak: 76,51g | Prot: 101,34g | Karb: 126,29g.
Makan Pagi: Eggs Benedict. Makan Malam: Tesco British Jacket Potatoes, Green String Beans, Asda 30% Less Fat Mature Cheese, Bramwells BBQ Sauce, Asda Thick Cut Bacon, Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: Fibre One Red Velvet Cake Bar, Naked Noodle Ramen Noodles Asian Chicken Soup, Leon Oat Milk Mocha. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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