Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2023
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75,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2023:
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3134 kkal
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Lemak: 128,83g | Prot: 124,67g | Karb: 342,90g.
Makan Pagi: Alpro Coconut Almond Milk, Cappuccino, Whole Milk, Nestle Shreddies. Makan Siang: Fruitcake , Tea with Semi-Skimmed Milk, Mashed Potatoes (Whole Milk and Butter Added) , By Sainsbury's Dwarf Beans, Tesco Raspberry Jam, Tesco Finest Belgian Waffles, Chicken Breast Meat (Roasted, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Beef or Meat Gravy, Red Table Wine . Makan Malam: Cathedral City Mature Cheddar Cheese, Sainsbury's Sweet & Salty Popcorn, Cathedral City Mature Cheddar Cheese, Robinsons Apple & Blackcurrant No Added Sugar, Whitby Breaded Calamari. Camilan/Lainnya: Alpro Coconut Almond Milk, Werther's Original Chewy Toffees, Cappuccino, Apple Juice, Starbucks Cappuccino - Coconut Drink (Grande), Alpro Coconut Almond Milk, Cappuccino, Werther's Original Chewy Toffees. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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