Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2014:
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3010 kkal
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Lemak: 141,38g | Prot: 128,87g | Karb: 291,58g.
Makan Pagi: Nakano Original Seasoned Rice Vinegar, Mt. Olive Sliced Pepperoncini, Mizkan Ginger Flavored Dressing, Betty Crocker Bac-Os Bits, Mezzetta California Hot Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Colavita Balsamic Vinegar, Mt. Olive Roasted Red Peppers. Makan Siang: Pepsi Diet Pepsi, Marie's Red Wine Vinaigrette, Liberty Tzatziki, Falafel, Panera Bread Greek Salad. Makan Malam: Heinz Tomato Ketchup, Fisher Dry Roasted Peanuts, Heinz Apple Cider Vinegar, Deep Fried Potato French Fries (from Fresh), Bruschetta, Miller Brewing Company Lite Beer (Bottle), Green Peas, Gardein Mandarin Orange Crispy Chick'n, Unsweetened Iced Tea. Camilan/Lainnya: Boca Spicy Chik'n Veggie Sliders, Marie's Yogurt Dressing - Blue Cheese, Russell Stover Pecan Delight, Genji Sushi Wasabi, Ba-Tampte Half Sour Pickles, Swiss Cheese, Hidden Valley Light Ranch Salad Dressing, Herr's Hot Cheese Curls, Celery, Coffee. lagi...
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3052 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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