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finally!!! I lose nothing for almost 2 weeks then I lose 0.2lbs then today another 1lbs (after almost 2 weeks, finally lost 1.2 lbs) at least it's consistent with slow weight-loss which is supposedly the optimal way of losing weight.
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76,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2023:
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1547 kkal
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Lemak: 72,77g | Prot: 91,30g | Karb: 156,00g.
Makan Pagi: Muscle Milk Chocolate Protein Drink (Bottle), Black Diamond Old Cheddar Slices. Makan Siang: Great Value Nutri-Bowl Butter Chicken . Makan Malam: Egg, Pickled Beets, Great Value Crispy Popcorn Chicken, Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties , Cavendish Farms Hash Brown Patties . Camilan/Lainnya: Kraft Amooza Cheese Twists, Kraft Amooza Cheese Twists. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Yes, yes it is. The body accepts these changes as normal, extreme changes are too shocking.
17 Feb 23 oleh anggota: DarkKnight73
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Sejarah Berat Badan TiffyGX
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