Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2023
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110,6 kg
Sejauh ini Berkurang: 21,4 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2023:
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2294 kkal
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Lemak: 96,15g | Prot: 110,19g | Karb: 247,27g.
Makan Pagi: Bramwells Tomato Ketchup 50% Less Sugar & Salt, Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Jackson's Brown Bloomer, Coffee. Makan Siang: Bananas. Makan Malam: Iceland Red Leicester Cheese, White Potatoes (Flesh and Skin) , Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Asda Chestnut Mushrooms, Sainsbury's Carrots, M Savers Baked Beans, Severn Trent Water, Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Sainsbury's Carrots, M Savers Baked Beans. Camilan/Lainnya: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Cheese & Onion Crisps, Seabrook Loaded Rings (Tangy Sour Cream & Onion). lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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