Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2023
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83,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2023:
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1182 kkal
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Lemak: 41,03g | Prot: 82,20g | Karb: 128,89g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Makan Malam: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Camilan/Lainnya: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size), Storck Merci. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
17 Feb 23 oleh anggota: shirfleur 1
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Thanks! That’s even with a couple small candies which I add to the list. Trying! ! Thanks for your support and you are doing great!
17 Feb 23 oleh anggota: oceanladyjulia
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Sejarah Berat Badan oceanladyjulia
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