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I had soooo much sodium yesterday. Total salt bomb kind of day.
Christmas is over. Time to get back on the saddle. I've had a serving of pringles today and 4-5 chocolate sticks and 2 bourbon balls. But, I've eaten well - making sure I'm taking in lots of foods rich in potassium and calcium (to aid in hydration). I don't know if the excess salt was what my body needed, but I was able to go to sleep easily last night - which was a first in a long time. And, I've been feeling good today, too.
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75,1 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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