|
I've put on some weight, not muscle :( hehehe I blame these holidays that come with all the goodies
|
70,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2014:
|
5264 kkal
|
Lemak: 210,67g | Prot: 296,30g | Karb: 421,37g.
Makan Pagi: Almonds, Peanuts, Fage Total 0% Greek Yogurt, Hershey's Chocolate Syrup, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Salmon, Brown Rice, Extra Virgin Olive Oil. Makan Malam: Tilapia (Fish) (Cooked, Dry Heat), Lil' Dutch Maid Butter Cookies, ACE Bakery Olive Bread. Camilan/Lainnya: Beer, Potato Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). lagi...
|
|
2079 kkal
|
Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|