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I didn't have much yesterday as food and I went to the gym. I found that if I contemplate my hunger as sign of me losing weight it helps me not too eat. concentration
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58,1 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2014:
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962 kkal
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Lemak: 16,01g | Prot: 83,09g | Karb: 157,07g.
Makan Pagi: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Makan Siang: Dempster's 100% Whole Wheat Bread, Shrimp, Lettuce, Broccoli, Kraft Fat Free Cheese Slice. Makan Malam: Red Tomatoes (No Salt Added, Canned), Cabbage. Camilan/Lainnya: Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples, Water, Jell-O No Sugar Added. lagi...
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1583 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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