Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2014
|
96,3 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 21,4 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 28 Desember 2014:
|
1659 kkal
|
Lemak: 106,18g | Prot: 132,67g | Karb: 43,04g.
Makan Pagi: Avocados, Tillamook Sharp Cheddar Cheese, Trader Joe's White Button Mushrooms, Egg (Whole), Sugardale Thin Sliced Bacon, Herbal Tea, Coffee. Makan Siang: Calavo Avocado, Pork Loin (Tenderloin), Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Avocado Vegetable Oil, Frieda's Baby Bok Choy, Kale, Trader Joe's Fresh Salsa - Mild. Makan Malam: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Natural Buttery Spread Soy Free, almond meal, baking powder, flax seed, egg whole. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mountain_mama
|