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Did another 3D scan not much progress. I started eating more and now I go to the gym less because of the new job. So I have been slacking. Need to adjust and work on my diet again. Scan says I lost 3 lbs of muscle but I don’t feel weaker. In fact I max some more on legs. But definitely I’ve noticed that I have lost power on my arms. Maybe because I stopped taking creatine? I need to work on my upper more.
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87,0 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2023:
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795 kkal
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Lemak: 39,57g | Prot: 26,19g | Karb: 83,96g.
Makan Pagi: Sun Chips Garden Salsa, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Breakfast Burrito. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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