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Another week and another 2lbs down! To be honest, 2lbs a week doesn’t feel like a huge loss each time, but at least it’s consistent and I’m still dropping weight! 👏🏼 I’d like to see bigger numbers, maybe next week? Still very happy with my progress ☺️
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98,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2023:
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1472 kkal
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Lemak: 65,35g | Prot: 116,91g | Karb: 97,35g.
Makan Pagi: Decaffeinated Latte Coffee, Eggs Benedict. Makan Malam: Fibre One Red Velvet Cake Bar, Tesco British Jacket Potatoes, Chicken Breast, Green String Beans. Camilan/Lainnya: Iceland Pure Apple Juice, Fitbakes Hazelnut Choc Cakes. lagi...
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3113 kkal
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Latihan:
Rowing - 5 menit, Incline walking - 55 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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