Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2014
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80,7 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2014:
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1644 kkal
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Lemak: 17,12g | Prot: 39,65g | Karb: 359,65g.
Makan Pagi: Yam, Roasted Potato, Pineapple, Papayas, Japanese Persimmons, Carrots, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Wyler's Chicken Bouillon Cubes, Arrowhead Mills Whole Grain Amaranth, Onions, Celery, Carrots, Green Tea. Makan Malam: Great Value Raisins, Great Value Raisins, Persimmon, Persimmon, Jalapeno Peppers, Hime Sushi Nori Roasted Seaweed, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Garlic, Young Green Onions, Cabbage, Maruchan Ramen Noodle Soup - Chicken Flavor, Celery, Oranges, Carrots, Onions, Celery, Arrowhead Mills Whole Grain Amaranth, Wyler's Chicken Bouillon Cubes, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). lagi...
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2646 kkal
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Latihan:
Menonton Televisi - 6 jam, Memasak - 15 menit, Angkat Besi - 1 menit, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Tidur - 6 jam, Istirahat - 10 jam dan 59 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
dropped another 2lbs overnite i think the key to losing a lot weight is to stop eating meat and dairy and go vegetarian especially the beans and vegetables that contain a lot of protein and fiber like beans and amaranth.
27 Des 14 oleh anggota: johnmarth
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Sejarah Berat Badan johnmarth
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