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Sod 1914 Carb 70.38 Cal 1309 Protein 101.21
98oz
195.25
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82,6 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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1322 kkal
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Lemak: 64,99g | Prot: 100,32g | Karb: 73,87g.
Makan Pagi: Egg, Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Crushed Tomatoes with Tomato Puree, Dakota's Pride Dark Red Kidney Beans, Hunt's Tomato Paste with Basil, Garlic and Oregano, Ground Beef Chuck 80/20. Makan Malam: Great Value Asparagus Spears, Great Value Garlic Parmesan Seasoning, Skinless Chicken Breast. Camilan/Lainnya: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pure Heart Seedless Watermelon, Dakota's Pride Dark Red Kidney Beans, Wal-Mart Ground Beef Chuck 80/20, Hunt's Tomato Paste with Basil, Garlic and Oregano, Great Value Crushed Tomatoes with Tomato Puree. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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