Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2023
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110,4 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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4266 kkal
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Lemak: 231,25g | Prot: 147,27g | Karb: 386,21g.
Makan Pagi: Nestle Orange Smarties Buttons, McDonald's Black Coffee (Large), Coffee, Bramwells Tomato Ketchup 50% Less Sugar & Salt, White Pepper , Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Makan Siang: Morrisons Savers Mild Cheddar Cheese Slices (Strength 1), Haywood & Padgett Sultana Scones, Little N Large Pork Cocktail Sausages , Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Makan Malam: Morrisons Kitchen Mushroom & Ham Tagliatelle, Grapefruit (Pink and Red). Camilan/Lainnya: Coffee, My Coffee Latte Caramel Macchiato, Maltesers White Truffles, Galaxy Smooth Orange, Big D Dry Roasted Peanuts, Snackrite Cheese & Onion Crisps, Pepsi Pepsi Max Cherry. lagi...
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berat badan stabil
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Sejarah Berat Badan Slimmer jim
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