|
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
|
73,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 Februari 2023:
|
1596 kkal
|
Lemak: 99,58g | Prot: 177,03g | Karb: 16,68g.
Makan Pagi: Chicken Wing (Skin Eaten), Bumble Bee Premium Tuna Solid White Albacore in Water, Body Health Perfect Amino, Feta Cheese, Divina Organic Pitted Green Olives, HEB Cage Free Large Brown Eggs, LTYY Oatwhey Oatwhey. Makan Siang: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|