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I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
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149,6 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2014:
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1536 kkal
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Lemak: 51,85g | Prot: 101,24g | Karb: 169,93g.
Makan Pagi: American or Cheddar Imitation Cheese, Carl Buddig Chicken Lunch Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Campbell's Chunky Beef with Country Vegetables Soup, King's Hawaiian Original Hawaiian Sweet Rolls. Makan Malam: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, John Soules Foods Angus Beef Steak, Onions, Joseph's Heart Healthy Pita Bread. Camilan/Lainnya: Green bean chili. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
12-29-14 We can do it, spinx1971, Let's try that 30 lbs by May. That would put me at 224 lbs. I love that. This morning I dreaded that step up on the scales...and I was down 3 lbs. No rhyme or reason to it. I was 257.4 yesterday, and today it was 254.2. Maybe it was that turkey vegetable soup I made yesterday. Hmmm.
29 Des 14 oleh anggota: Linda Marmon
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Sejarah Berat Badan spinx1971
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