|
I'm not recording ant food, I lost track of everything I had...too hard to enter everything!
|
58,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2014:
|
2186 kkal
|
Lemak: 106,99g | Prot: 117,80g | Karb: 225,47g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Spinach, Burnbrae Farms Egg Creations - Original, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Splenda No Calorie Sweetener, Kraft Fat Free Cheese Slice, Olive Oil. Makan Siang: Almond Butter, Celery. Makan Malam: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas (Large), President's Choice Blue Menu Chicken Meatballs. Camilan/Lainnya: Hershey's Oh Henry! (58g), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples. lagi...
|
|
1661 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam, Tidur - 9 jam. lagi...
|
Memperoleh 5,6 kg dalam 1 minggu
|