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finally... all I lost this week is 1 lbs. it's still good. it's just the speed has descended. makes sense since I have been on a diet for a month and 3 days. had to slow down eventually.
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77,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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1317 kkal
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Lemak: 74,96g | Prot: 40,41g | Karb: 104,84g.
Makan Pagi: 2% Fat Milk, Hard-Boiled Egg, Kraft Amooza Cheese Twists. Makan Siang: Beer, Egg, Butter , Great Value Hashbrown Patties. Makan Malam: Bertolli Extra Virgin Olive Oil, Salad Dressing, Baby Spinach, Great Value Crispy Popcorn Chicken , Great Value Hashbrown Patties. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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