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Hello my lovely peeps feeling on top of the world now just managed (15min) none stop Walk feels amazing finally out of the state of lack of motivation & loss of momentum is over staying on Target cal intake think am back on track IF of course main meal later on thank you for helping me move forward without everyone’s kindness & support wouldn’t have bounced back I Luv u ❤️❤️❤️
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76,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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735 kkal
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Lemak: 38,76g | Prot: 82,39g | Karb: 13,26g.
Makan Siang: Lettuce Salad with Assorted Vegetables, Moussaka, Chicken Meat , Chicken Leg Meat and Skin (Roasted, Cooked) . Camilan/Lainnya: Low Carb Bread, Marks & Spencer Cured Ox Tongue. lagi...
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1849 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 22 menit, Apple Health - 23 jam dan 38 menit. lagi...
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berat badan stabil
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 Komentar
That is excellent! Really well done, Nadia💐💐💐💐💐💗💗💗💗💗💗💗
11 Feb 23 oleh anggota: Marina_W_
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Thank you Marina 💖💖💖💖 ur so kind am really pleased thought I had given up on myself but was wrong the Spark within the Soul is still there ….
11 Feb 23 oleh anggota: Nadia Awni
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Glad ur in a better place love to u cx
11 Feb 23 oleh anggota: heatherboardman
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Glad to hear that motivation is coming back my queen.
11 Feb 23 oleh anggota: adpreso
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Handsome Adam thank you sir for your kindness & support xxx
11 Feb 23 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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