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hm... starting to think that my scale isn't that trustworthy, lol
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100,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2023:
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1827 kkal
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Lemak: 78,68g | Prot: 59,11g | Karb: 177,47g.
Makan Pagi: Tesco Strawberries, Olive Oil , Sesame Butter (Tahini) (Made From Kernels), 100 kcal, Mushrooms , Egg, White Flour, Potato, Kikkoman Soy Sauce, Brooklea Fat Free Greek Style Natural Yoghurt, Celery , Tesco Cucumber, Lemon Juice . Makan Siang: Brooklea Fat Free Greek Style Natural Yoghurt, Garlic , 100 kcal, 100 kcal, Carlos Thin & Crispy Spinach & Ricotta Pizza, Oranges . lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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