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meh, what are ya gonna do.. between the pms munchies and the fair... what did i expect?
whatever.. im still tight and toned, so, go suck it, scale.
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59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 September 2009:
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1434 kkal
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Lemak: 29,13g | Prot: 86,70g | Karb: 208,36g.
Makan Pagi: Vanilla Soy Slender Soy Milk, coffee. Makan Siang: Fat Free Milk, 100% Whey Protein Powder - Vanilla, Activia Light Fat Free Vanilla Yogurt, Fresh Frozen Strawberries, Home Brewed Iced Tea. Makan Malam: Home Brewed Iced Tea, Red Tomatoes, Romaine Salad, Fat Free Italian Dressing, Chicken Breast Tenderloins, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Basil Pesto Sauce. Camilan/Lainnya: Otter Pops, Original Red Twists. lagi...
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3100 kkal
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Latihan:
Tinju - 1 jam, Tari (Gerak Cepat, Aerobik) - 35 menit, Tidur - 6 jam, Istirahat - 5 jam dan 55 menit, Berdiri - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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