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That time of the month😩
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130,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2023:
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1795 kkal
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Lemak: 46,01g | Prot: 84,88g | Karb: 248,11g.
Makan Pagi: Avocados, KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Makan Siang: Brown Rice (Long-Grain, Cooked), Checkers Light Meat Shredded Tuna, Avocados, KOO Baked Beans in Tomato Sauce. Makan Malam: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Camilan/Lainnya: Trigz Crunchy Popped Chips, Checkers Smooth Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. lagi...
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berat badan stabil
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Sejarah Berat Badan jaydy
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