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Dude, I ate macaroni and cheese out of the box last night and i felt so guilty. I really need a reality check, my diet is going pretty well. :)
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76,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 17,3 kg.
Diet diikuti: 100%.
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1720 kkal
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Lemak: 74,70g | Prot: 71,96g | Karb: 196,69g.
Makan Pagi: ballpark, white nectarine, grapes. Makan Siang: hard boiled egg. Makan Malam: LAYS, coke zero, cheese, waffle cone, ice cream, spicy mustard, subway. lagi...
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1972 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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