Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2014:
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2970 kkal
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Lemak: 156,54g | Prot: 83,68g | Karb: 333,08g.
Makan Pagi: Trader Joe's Fat Free Balsamic Vinaigrette, Red Salsa, Blue Diamond Blueberry Oven Roasted Almonds, Hass Avocado, Tabasco Original Pepper Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Pickled Egg, Mt. Olive No Sugar Added Bread & Butter Chips. Makan Siang: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Tzatziki, Veggie Patch Falafel Chickpea Balls, Mirch Masala Coriander Chutney, Alexis Original Greek Pita Flatbread, Hummus, Coca-Cola Coke Zero, Pastry filled with Potatoes and Peas (Fried). Makan Malam: Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Traditional Latkes, Califia Farms Holiday Nog (12 oz.), Trader Joe's Organic Unsweetened Apple Sauce, Trader Joe's Unexpected Cheddar Cheese. Camilan/Lainnya: Twizzlers Pull N Peel Watermelon, Edwards Cheesecake Slices, Zucchini, Green Tea, Hidden Valley Light Ranch Salad Dressing, Frito-Lay Funyuns Onion Flavored Rings, Russell Stover Pecan Delight, Coffee, Yellow Summer Squash, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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