Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2023
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110,4 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2023:
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3319 kkal
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Lemak: 155,98g | Prot: 160,88g | Karb: 290,87g.
Makan Pagi: Coffee, Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Makan Siang: Tesco Unsmoked Back Bacon Rashers, Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Makan Malam: Co-Op Victoria Sponge Cake, Tesco Duck Spring Rolls, Mayflower (King Asia) Chicken in Batter (Chicken Balls), Fried Rice, Iceland Chinese Chicken Curry. Camilan/Lainnya: Morrisons Savers Salted Butter, Deluxe Bramley Apple & Cinnamon Hot Cross Bun, Sainsbury's Double Strength Orange Squash, Coffee. lagi...
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Kehilangan 9,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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