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Prepped all meals (breakfast protein oatmeal chia bowl with fruit), asian salad with tuna for lunch, chicken stirfry for dinner plus an apple (1600 calories) during cat sitting. It worked great! Then I overate on weekend with high fat, high sodium foods plus too many carbs. Balanced it out; gotta stop that "do great on diet for 4-5 days, then overeat on weekends" cycle!
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138,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2023:
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1329 kkal
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Lemak: 56,40g | Prot: 94,09g | Karb: 128,32g.
Makan Pagi: Great Value Frozen Raspberries, Yoplait Source 0% Peach Yogurt, Progressive Complete Collagen, Coffee-Mate Original, Instant Coffee (Decaffeinated, Dry Powder), Bob's Red Mill Chia Seed. Makan Siang: Three Farmers Roasted Lentils, Great Value Mild Salsa, Green Peppers, Red Onions, President's Choice Blue Menu Egg Whites, No Name Smoked Summer Sausage, Egg. Makan Malam: Bull's Eye Bold Original, No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Great Value Old Cheddar Cheese, Gala Apples, Herbal Tea. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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