|
I’ve lost 2lbs every week since starting this journey back in January, and I’m honestly so proud of myself. I know that some weeks I may not lose anything, or maybe I’ll put on, but at this moment, I’m so chuffed with how I’m doing! I’m looking forward to another week 🥳
|
99,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Februari 2023:
|
1447 kkal
|
Lemak: 58,32g | Prot: 88,65g | Karb: 134,55g.
Makan Pagi: Asda Kebab Breads, Decaffeinated Latte Coffee, Poached Egg (with Salt), Menemen, Waitrose Smoked Dry Cured Streaky Bacon. Makan Malam: Warburtons Protein Bagel, The Gym Kitchen Katsu Chicken, Asda Free Range Large Eggs. Camilan/Lainnya: Fibre One Red Velvet Cake Bar. lagi...
|
|
2897 kkal
|
Latihan:
Incline walking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|