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Same as yesterday, I had a small pack of shortbread cookies, although I tried hard this week to avoid bad sugar...it's an addiction that controls me! I cannot wait for these holidays to pass!!
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58,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2014:
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102 kkal
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Lemak: 0,38g | Prot: 3,28g | Karb: 33,22g.
Makan Pagi: Red Delicious Apples, Milk (Nonfat), Splenda No Calorie Sweetener. lagi...
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1648 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Skating - 16 km/jam - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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