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Today I did 3,000 steps and I worked out for 3 hours at GoodLife fitness! I did cycling for 30 minutes, treadmill for 45 minutes, elliptical for 45 minutes, rowing for 15 minutes, and bicep curls and weights for 15 minutes. 😁I really enjoyed it and felt great at the end. I’m planning to go 3 times a week and twice with my personal trainer! 😅
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87,9 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2023:
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1383 kkal
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Lemak: 49,76g | Prot: 56,96g | Karb: 194,78g.
Makan Pagi: Peanut Butter, Banana, Country Harvest Oats & Honey Bread, Activia Pineapple Yogurt, Activia Lemon Yogurt, Tetley Green Tea. Makan Siang: Pepsi Diet Pepsi (Can), Kraft Cheese Slice, Smoked Salmon, Cherry Tomatoes, Guacamole, Country Harvest Oats & Honey Bread, Tap Water. Makan Malam: Pepsi Diet Pepsi (Can), Stouffer's Bistro Crustini Meatballs & Mozzarella. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart, Candy, Great Value Cinnamon Hearts, Wonka Fun Dip. lagi...
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4090 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Angkat Besi - 5 menit, Rowing - 5 menit, Elliptical - 55 menit, Treadmill - 47 menit, Tidur - 8 jam, Istirahat - 12 jam dan 5 menit, Sepeda Mesin (Stationary Bike) - 33 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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