Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2023
|
86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Februari 2023:
|
1920 kkal
|
Lemak: 100,07g | Prot: 79,16g | Karb: 197,46g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Pringles Sour Cream & Onion Potato Crisps, Dove Dark Chocolate & Almonds, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Organic Jack's Cantina Style Salsa. Makan Malam: Country Archer Mini Beef Sticks, Boom Chicka Pop Sweet & Salty Kettle Corn, Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Chocolate Mint, Market Pantry Tartar Sauce, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Schmidt 647 Sandwich Roll, Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce, Ghirardelli Dark & Sea Salt Caramel Squares. Camilan/Lainnya: Au Bon Pain Chocolate Chip Cookie, Girl Scout Cookies Thin Mint Pretzels, Skippy No Sugar Added Peanut Butter, Keebler Club Crackers Original. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FattyFattyFatFat
|