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Walked 1 mile today in 20 min
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131,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 40,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Desember 2014:
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3299 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
That's great to hear about a mile in 20 mins!!
08 Jan 15 oleh anggota: Jones Jennifer
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Thanks, but I stopped due to back pain :-(
09 Jan 15 oleh anggota: hokie958
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Was this your first attempt at it? Or did you build yourself up to make that mile.
When I first started walking I did it for 10 mins and didn't think about how far I went, then 20,30... I started really walking 2 years ago. Six month ago finally made it 5 miles and and just recently for me to be walking 4 MPH for even 10 minutes stretches on my treadmill. It takes time and effort. Trust me you put in the effort and you will see results. Don't give up the good fight to good health.
09 Jan 15 oleh anggota: Jones Jennifer
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