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Back on the wagon after a long time of constant change. Some normality now and hopefully for the future.
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83,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 04 Februari 2023:
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2070 kkal
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Lemak: 100,90g | Prot: 67,43g | Karb: 195,15g.
Makan Pagi: Rhodes Baked Beans in Tomato Sauce, Brown Bread, Fresh Pork Sausage, SPAR Choice Butter, Jam (All Flavors). Makan Siang: Extra Virgin Olive Oil, PnP Fresh Cream, Chicken Breast Meat, Whole Wheat Macaroni. Makan Malam: Regular Mayonnaise, Burger King Fries (Regular), Tesco Extra Virgin Olive Oil, Tastic Basmati White Rice Cooked, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Camilan/Lainnya: Milk Chocolate Coated Peanuts, Guinness Draught, Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Weightogo2023
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