Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2014
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97,2 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2014:
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2582 kkal
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Lemak: 101,61g | Prot: 179,13g | Karb: 224,59g.
Makan Pagi: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). Makan Siang: Turkey Meat with Broth (Canned), Tesco Rocket Salad, Heinz Salad Cream, Egg, Roll (Home Recipe or Bakery), Flora Light. Makan Malam: Roasted Potato, Tesco Chipolatas, Broccoli, Aldi Cauliflower Cheese, Carrots, Mashed Potato made with Milk (from Fresh), Morrisons Thickly Carved Breaded Ham, Turkey Breast Meat (Cooked, Roasted). Camilan/Lainnya: Cadbury Dairy Milk, Nairn's Fine Milled Oatcakes, Flora Light, Coffee with Milk, Coca-Cola Diet Coca-Cola (Can). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan JoelPH
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