Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2023
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110,9 kg
Sejauh ini Berkurang: 21,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2023:
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3219 kkal
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Lemak: 169,67g | Prot: 116,27g | Karb: 291,47g.
Makan Siang: Jacob's Mini Cheddar Sticks (Southern Style Bbq & Cheddar), Snaktastic Cheese & Onion Crisps, Morrisons Mini Pork Pie, Deluxe Goat's Cheese & Red Pepper Quiche. Makan Malam: Simply Garlic Baguette , Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Camilan/Lainnya: Pepsi Pepsi Max Raspberry , Turkey Breast Meat (Cooked, Roasted) , Coffee, Kia Ora Orange Squash. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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