Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2014
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107,4 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2014:
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2066 kkal
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Lemak: 50,42g | Prot: 190,70g | Karb: 192,22g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten), Sweet Potato . Camilan/Lainnya: Stacy's Pita Chip Company Simply Naked Pita Chips, Milk Chocolate Candies , Kirkland Signature Peanut Butter Filled Pretzels. lagi...
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3086 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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