Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2014
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91,4 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2014:
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3005 kkal
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Lemak: 61,00g | Prot: 188,00g | Karb: 408,00g.
Makan Pagi: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk. Makan Siang: Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Seeds of Change Quinoa & Brown Rice with Garlic, Signature Cafe Roasted Turkey Breast Traditional Recipe. Makan Malam: Signature Cafe Roasted Turkey Breast, Water, Kirkland Signature Greek Yogurt, Water, Kirkland Signature Dried Blueberries, Philippine Brand Dried Mangoes. Camilan/Lainnya: Skinny Pop Popcorn. lagi...
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berat badan stabil
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Sejarah Berat Badan gojoecastro
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