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I did 5,314 steps today! Plus I started with my personal trainer today at GoodLife fitness and I did dumb bells, aerobic exercises, and cycling with the trainer!! 😁 Then I did elliptical and treadmill on my own and spent two and a half hours at the gym today!! 😮
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 36,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2023:
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1061 kkal
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Lemak: 30,18g | Prot: 38,77g | Karb: 174,01g.
Makan Pagi: Bananas , Activia Apricot Yogurt, Activia Mango Yogurt. Makan Siang: Activia Lemon Yogurt, Kirkland Signature Whole Strawberries, Blackberries , Raspberries . Makan Malam: Kraft Cheese Slice, Country Harvest Oats & Honey Bread, Guacamole, Cherry Tomatoes. Camilan/Lainnya: Kellogg's Cheez-It. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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