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Been sick with a stomach bug the last 3 days so I don't think this loss is accurate and will likely balance itself out on the scale next week.
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147,1 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 21,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2014:
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1028 kkal
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Lemak: 26,41g | Prot: 41,00g | Karb: 159,37g.
Makan Pagi: Bananas. Makan Siang: Chef's Cupboard Chicken & Wild Rice Soup. Makan Malam: Wal-Mart Bakery Ciabatta Sandwich Roll, Baked Potato (Peel Eaten), Mid-America Farms Top The Tater Chive-Onion Sour Cream, Butter. Camilan/Lainnya: Progresso Chicken Noodle with White Meat Chicken Soup. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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 Komentar
17 Des 14 oleh anggota: pwrestlephoto
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Can't those stomach viruses be nasty ones, ugh! Hope you're feeling better. Good on ya for the loss, sick or not as a loss is a loss. Here's hoping next weigh in the scale will give you more good news. :)
17 Des 14 oleh anggota: BigBear2015
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Sounds like a pretty nasty bug. Hope the worst is over and you can hang on to some of the weight loss.
17 Des 14 oleh anggota: jmb3450
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good drop sorry about the sick
17 Des 14 oleh anggota: Rockiesfan
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I'm sorry you've been sick, sister! :( Praying for your healing! xoxo That's a NICE drop! :D Sick or not, CELEBRATE every victory! :)
17 Des 14 oleh anggota: devoted
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A pound a day! Impressive. Even if you were sick,get well soon!
17 Des 14 oleh anggota: myawethinTICself
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Thanks everyone, I am starting to feel a little better this evening :)
17 Des 14 oleh anggota: spinx1971
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Congratulations, enjoy your day.😀
17 Des 14 oleh anggota: LadyBea40
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Great job on the loss and for being sick...so sorry. That is never fun. Feel better soon :)
18 Des 14 oleh anggota: repsgoddess
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Hope you're feeling better. Being sick is a hard way to diet. However, the outcome is good if you're losing.
18 Des 14 oleh anggota: Linda Marmon
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