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day 60 on probiotics
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60,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2014:
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1403 kkal
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Lemak: 84,78g | Prot: 118,54g | Karb: 32,09g.
Makan Pagi: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Makan Siang: Beef Top Loin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Makan Malam: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Kirkland Light Mayonnaise. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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